Ambrosial Time – Brahma Muhurta

Yoga masters state this is the best time to meditate as the mind is inherently still at that time, enabling one to achieve a deeper meditative state.

brahme muhurte uttisthet swastho raksartham ayushah:

To preserve a wholesome life of health and protect his wisdom and happiness, one should rise early during the period of Brahma muhurta.

Astanga Hrdaya

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s